Nutrient Comparison: Roasted Almonds VS Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Buckwheat:
- 100 grams of Roasted Almonds have 2.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Buckwheat.
- While 100 g of Buckwheat contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Buckwheat:
- 100 grams of Roasted Almonds have 14.9 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Buckwheat.
- While 100 g of Buckwheat contain 4.2 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Buckwheat contain similar levels of Copper per 100 grams.
- 100 grams of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Energy, 15.5 times more Fat, 5.5 times more Saturated Fat, 13.5 times more Omega 6 and 1.6 times more Protein than Buckwheat.
- While 100 g of Buckwheat contain 7.8 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Buckwheat offer comparable quantities of Fiber per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3