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Comparing Nutrients in 100 grams Roasted AlmondsVS Buckwheat

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Buckwheat
14%
8%
78%
100 g ▼

Macro Nutrients

20.6%598kcal
Energy
12%343kcal
598 kcalvs343 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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54%52.5g
Fat
3.5%3.4g
52.5 gvs3.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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12.8%4.1g
Saturated Fat
2.3%0.74g
4.1 gvs0.74 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
4.88%0.078g
0.01 gvs0.078 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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76%13g
Omega 6
5.65%0.96g
13 gvs0.96 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
55%71.5g
21 gvs71.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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6.7%4.86g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.86 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.014%0.01g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.01 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.01g
Glucose
NA
0.01 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%4.75g
Sucrose
NA
4.75 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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28.7%11g
Fiber
26.3%10g
11 gvs10 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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37.4%21g
Protein
23.7%13.3g
21 gvs13.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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6.4%0.077mg
Vitamin B1
8.4%0.1mg
Thiamine
0.077 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
32.7%0.43mg
Riboflavin
1.2 mgvs0.43 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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22.7%3.64mg
Vitamin B3
44%7mg
Niacin, nicotinic acid, niacinamide
3.64 mgvs7 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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6.42%0.32mg
Vitamin B5
24.6%1.23mg
Pantothenic acid
0.32 mgvs1.23 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
16%0.21mg
Pyridoxine
0.14 mgvs0.21 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
62%18.6μg
Biotin
NA μgvs18.6 μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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13.8%55μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
55 μgvs30 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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159%24mg
Vitamin E
NA
Tocopherols and Tocotrienols
24 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

27%268mg
Calcium
1.8%18mg
268 mgvs18 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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122%1.1mg
Copper
122%1.1mg
1.1 mgvs1.1 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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46.6%3.73mg
Iron
27.5%2.2mg
3.73 mgvs2.2 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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66.4%279mg
Magnesium
55%231mg
279 mgvs231 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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97%2.23mg
Manganese
56.5%1.3mg
2.23 mgvs1.3 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
123%55.2μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs55.2 μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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67.3%471mg
Phosphorus
49.6%347mg
471 mgvs347 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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21%713mg
Potassium
13.5%460mg
713 mgvs460 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
15%8.3μg
2 μgvs8.3 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
0.067%1mg
3 mgvs1 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
22%2.4mg
3.3 mgvs2.4 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.065%2.4g
Water
0.26%9.75g
2.4 gvs9.75 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Roasted Almonds VS Buckwheat per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Almonds vs Buckwheat:

Comparing minerals per 100 grams for Roasted Almonds vs Buckwheat:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: