Nutrient Comparison: Buckwheat VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Buckwheat versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Buckwheat vs Oil Roasted Almonds:
- 100 grams of Buckwheat have 1.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Buckwheat.
- Both Buckwheat and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Buckwheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Buckwheat vs Oil Roasted Almonds:
- 100 grams of Buckwheat have 2 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 16.2 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Buckwheat.
- Both Buckwheat and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Buckwheat have more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 16.2 times more Fat, 5.7 times more Saturated Fat, 14.1 times more Omega 6 and 1.6 times more Protein than Buckwheat.
- Both Buckwheat and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3