Nutrient Comparison: Buckwheat VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat vs Oil Roasted Almonds:
- 7 ounces of Buckwheat have 1.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Buckwheat.
- Both Buckwheat and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Buckwheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Buckwheat vs Oil Roasted Almonds:
- 7 ounces of Buckwheat have 2 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Buckwheat.
- Both Buckwheat and Oil Roasted Almonds contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat have more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 16.2 times more Fat, 5.7 times more Saturated Fat, 14.1 times more Omega 6 and 1.6 times more Protein than Buckwheat.
- Both Buckwheat and Oil Roasted Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3