Comparing Nutrients in 100 calories BuckwheatVS Oil Roasted Almonds
Weight per 100 calories
Buckwheat
29g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Buckwheat, which is very high in comparison to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 100 calories - Buckwheat or Oil Roasted Almonds?
Buckwheat VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Buckwheat vs Oil Roasted Almonds:
100 calories of Buckwheat have 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 9.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
Both Buckwheat and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Buckwheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Oil Roasted Almonds:
100 calories of Buckwheat have 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.1 times more Calcium than Buckwheat.
Both Buckwheat and Oil Roasted Almonds contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Buckwheat lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat have 7.2 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.2 times more Fat, 3.2 times more Saturated Fat and 7.9 times more Omega 6 than Buckwheat.
Both Buckwheat and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Buckwheat provide inadequate amounts of Omega 6
Both Buckwheat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.