Nutrient Comparison: Roasted Almonds VS Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Buckwheat:
- 1 pound of Roasted Almonds has 2.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Buckwheat.
- While 1 lb of Buckwheat contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Buckwheat:
- 1 pound of Roasted Almonds has 14.9 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Buckwheat.
- While 1 lb of Buckwheat contains 4.2 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Buckwheat contain similar levels of Copper per one pound.
- 1 pound of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, 15.5 times more Fat, 5.5 times more Saturated Fat, 13.5 times more Omega 6 and 1.6 times more Protein than Buckwheat.
- While 1 lb of Buckwheat contains 7.8 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Buckwheat offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3