Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Bulgur
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Bulgur
361g
Roasted Almonds have 7.2 times more energy per 100g than Boiled Bulgur. It has very high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Bulgur?
Roasted Almonds VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Bulgur:
300 calories of Roasted Almonds have 5.9 times more Vitamin B2 and 331.7 times more Vitamin E than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 5.3 times more Vitamin B1, 2 times more Vitamin B3, 7.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Boiled Bulgur have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Bulgur:
300 calories of Roasted Almonds have 3.7 times more Calcium, 2 times more Copper, 1.2 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.9 times more Iron, 2 times more Manganese and 232.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Bulgur contain similar levels of Zinc per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Cooked Bulgur lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 30.4 times more Fat, 13.5 times more Saturated Fat and 19.1 times more Omega 6 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 6.4 times more Carbohydrate and 3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Bulgur offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 300 calories.