Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Soba Japanese Noodles
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Soba Japanese Noodles
303g
Roasted Almonds have 6 times more energy per 100g than Cooked Soba Japanese Noodles. It has very high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Soba Japanese Noodles?
Roasted Almonds VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Soba Japanese Noodles:
300 calories of Roasted Almonds have 7.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 7.4 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Soba Japanese Noodles:
300 calories of Roasted Almonds have 11.1 times more Calcium, 22.7 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 3.1 times more Phosphorus, 3.4 times more Potassium and 4.6 times more Zinc than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 120.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Soba Japanese Noodles contain similar levels of Manganese per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 87 times more Fat, 35.7 times more Saturated Fat and 73.9 times more Omega 6 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 6.2 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.