Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Soba Japanese Noodles:
Dry Roasted Almonds have 46 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Dry Roasted Almonds and Cooked Soba Japanese Noodles have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Soba Japanese Noodles:
Dry Roasted Almonds have 67 times more Calcium, 137.4 times more Copper, 7.8 times more Iron, 31 times more Magnesium, 6 times more Manganese, 18.8 times more Phosphorus, 20.4 times more Potassium and 27.6 times more Zinc than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 20 times more Sodium and 30.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 6 times more Energy, 525.4 times more Fat, 215.4 times more Saturated Fat, 446.4 times more Omega 6 and 4.1 times more Protein than Cooked Soba Japanese Noodles.
Both Dry Roasted Almonds and Cooked Soba Japanese Noodles have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Cooked Soba Japanese Noodles have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.