Comparing Nutrients in 300 calories Roasted AlmondsVS Japanese Chestnuts
Weight per 300 calories
Roasted Almonds
50.2g
Japanese Chestnuts
195g
Roasted Almonds have 3.9 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Japanese Chestnuts?
Roasted Almonds VS Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Japanese Chestnuts:
300 calories of Roasted Almonds have 1.9 times more Vitamin B2 than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 17.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 8.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Japanese Chestnuts:
300 calories of Roasted Almonds have 2.2 times more Calcium, 1.5 times more Magnesium and 1.7 times more Phosphorus than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 2 times more Copper, 1.5 times more Iron, 2.8 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 25.5 times more Fat, 13.5 times more Saturated Fat, 27.1 times more Omega 6 and 2.4 times more Protein than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 6.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.