Nutrient Comparison: Roasted Almonds VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Japanese Chestnuts:
- 5 ounces of Roasted Almonds have 7.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Japanese Chestnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Japanese Chestnuts:
- 5 ounces of Roasted Almonds have 8.6 times more Calcium, 2 times more Copper, 2.6 times more Iron, 5.7 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 3.9 times more Energy, 99.1 times more Fat, 52.5 times more Saturated Fat, 105.2 times more Omega 6 and 9.3 times more Protein than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 1.7 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 in five ounces.