Roasted Almonds VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 300 calories of Roasted Almonds have 6.2 times more Vitamin B2 and 3.1 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 300 calories of Roasted Almonds have 2.3 times more Calcium, 1.2 times more Copper, 1.5 times more Iron and 1.2 times more Magnesium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 16.7 times more Selenium and 89.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.1 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 300 calories.
- Both Dry Roasted Almonds as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.