Nutrient Comparison: Roasted Almonds VS With Peanuts Oil Roasted Mixed Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 grams of Roasted Almonds have 6.1 times more Vitamin B2 and 3.1 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 grams of Roasted Almonds have 2.3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 1.2 times more Magnesium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 17 times more Selenium and 91 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.1 times more Saturated Fat and 8.2 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3