Roasted Almonds VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dry Roasted Walnuts with Salt:
- 300 calories of Roasted Almonds have 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 28.6 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 6.3 times more Vitamin B1, 3.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dry Roasted Walnuts with Salt:
- 300 calories of Roasted Almonds have 4.1 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 1.3 times more Copper and 199.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Walnuts with Salt contain similar levels of Zinc per 300 calories.
- 300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
- Both Dry Roasted Almonds as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 789.9 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3