Dry Roasted Walnuts With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Oil Roasted Almonds:
- 300 calories of Dry Roasted Walnuts with Salt have 5.3 times more Vitamin B1, 4.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 30.6 times more Vitamin E than Dry Roasted Walnuts with Salt.
- 300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dry Roasted Walnuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Oil Roasted Almonds:
- 300 calories of Dry Roasted Walnuts with Salt have 1.5 times more Copper and 607 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 4.3 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
- 300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
- Both Dry Roasted Walnuts with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Walnuts with Salt have 1.2 times more Saturated Fat, more Omega 3 and 2.5 times more Omega 6 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.6 times more Fiber and 1.6 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3