Nutrient Comparison: Dry Roasted Walnuts with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Oil Roasted Almonds:
- 14 ounces of Dry Roasted Walnuts with Salt have 5.7 times more Vitamin B1, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 28.9 times more Vitamin E than Dry Roasted Walnuts with Salt.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Walnuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Oil Roasted Almonds:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.6 times more Copper, 1.2 times more Selenium and 643 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.1 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil Roasted Almonds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.3 times more Saturated Fat, more Omega 3 and 2.6 times more Omega 6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3