Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Oat Bran
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Oat Bran
750g
Roasted Almonds have 15 times more energy per 100g than Cooked Oat Bran. It has very high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Oat Bran?
Roasted Almonds VS Cooked Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Oat Bran:
300 calories of Roasted Almonds have 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 31.1 times more Vitamin B1, 10.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Oat Bran:
300 calories of Roasted Almonds have 1.8 times more Calcium than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 3.5 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 57.6 times more Selenium, 2.4 times more Zinc and 521.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Oat Bran contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.1 times more Fat, 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 22.4 times more Omega 3, 8.1 times more Carbohydrate, 3.6 times more Fiber and 2.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Oat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3