Nutrient Comparison: Roasted Almonds VS Cooked Oat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Oat Bran:
- 1 kilogram of Roasted Almonds has 35.2 times more Vitamin B2, 25.3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 2.1 times more Vitamin B1 than Dry Roasted Almonds.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Oat Bran:
- 1 kilogram of Roasted Almonds has 26.8 times more Calcium, 16.7 times more Copper, 4.2 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 7.8 times more Potassium and 6.2 times more Zinc than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 3.9 times more Selenium and 34.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 15 times more Energy, 61.1 times more Fat, 25.1 times more Saturated Fat, 40 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 6.5 times more Protein than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Cooked Oat Bran provide inadequate amounts of Omega 3 in one kilogram.