Comparing Nutrients in 300 calories Roasted AlmondsVS Safflower Seed Meal
Weight per 300 calories
Roasted Almonds
50.2g
Safflower Seed Meal
87.7g
Roasted Almonds have 1.7 times more energy per 100g than Safflower Seed Meal. It has very high energy density when compared to other foods. Partially Defatted Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Safflower Seed Meal?
Roasted Almonds VS Safflower Seed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Safflower Seed Meal?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Safflower Seed Meal:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 26.2 times more Vitamin B1, 21.8 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Safflower Seed Meal provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Safflower Seed Meal:
300 calories of Roasted Almonds have 2 times more Calcium and 6 times more Potassium than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 2.8 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Zinc than Dry Roasted Almonds.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 12.6 times more Fat, 11.3 times more Saturated Fat and 4.7 times more Omega 6 than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 4.1 times more Carbohydrate and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Safflower Seed Meal offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 300 calories.