Nutrient Comparison: Roasted Almonds VS Safflower Seed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Safflower Seed Meal:
- 7 ounces of Roasted Almonds have 2.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 15 times more Vitamin B1, 12.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Safflower Seed Meal:
- 7 ounces of Roasted Almonds have 3.5 times more Calcium and 10.5 times more Potassium than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Safflower Seed Meal contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 22 times more Fat, 19.8 times more Saturated Fat and 8.2 times more Omega 6 than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in seven ounces.