Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Sprouted Mung Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Sprouted Mung Beans
1429g
Oil Roasted Almonds have 28.9 times more energy per 100g than Boiled Sprouted Mung Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Sprouted Mung Beans?
Oil Roasted Almonds VS Boiled Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Sprouted Mung Beans:
300 calories of Oil Roasted Almonds have 12.8 times more Vitamin E than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 15.7 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 30.7 times more Vitamin B5, 13.2 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Sprouted Mung Beans:
300 kcal of Boiled and Drained Sprouted Mung Beans contain 3.7 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium, 4.2 times more Selenium, 289 times more Sodium, 4.4 times more Zinc and 964.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sprouted Mung Beans contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 21.2 times more Fat, 5.8 times more Saturated Fat and 20.3 times more Omega 6 than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain more Omega 3, 6.9 times more Carbohydrate, 18 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6