Nutrient Comparison: Oil Roasted Almonds VS Boiled Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Sprouted Mung Beans:
- 100 grams of Oil Roasted Almonds have 1.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 371 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 100 g of Boiled and Drained Sprouted Mung Beans contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Sprouted Mung Beans:
- 100 grams of Oil Roasted Almonds have 24.3 times more Calcium, 7.8 times more Copper, 5.7 times more Iron, 19.6 times more Magnesium, 17.6 times more Manganese, 16.6 times more Phosphorus, 6.9 times more Potassium, 6.8 times more Selenium and 6.5 times more Zinc than Boiled Sprouted Mung Beans.
- While 100 g of Boiled and Drained Sprouted Mung Beans contain 33.4 times more Water than Oil Roasted Almonds.
- 100 grams of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 28.9 times more Energy, 613 times more Fat, 168.3 times more Saturated Fat, 587.8 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 13.1 times more Fiber and 10.5 times more Protein than Boiled Sprouted Mung Beans.
- 100 grams of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 3 in 100 grams.