Nutrient Comparison: Oil Roasted Almonds VS Boiled Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Sprouted Mung Beans:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 371 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Sprouted Mung Beans:
- 1 kilogram of Oil Roasted Almonds has 24.3 times more Calcium, 7.8 times more Copper, 5.7 times more Iron, 19.6 times more Magnesium, 17.6 times more Manganese, 16.6 times more Phosphorus, 6.9 times more Potassium, 6.8 times more Selenium and 6.5 times more Zinc than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 33.4 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 28.9 times more Energy, 613 times more Fat, 168.3 times more Saturated Fat, 587.8 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 13.1 times more Fiber and 10.5 times more Protein than Boiled Sprouted Mung Beans.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 3 in one kilogram.