Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Acorn Flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Acorn Flour
60g
Oil Roasted Almonds have 1.2 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Acorn Flour?
Oil Roasted Almonds VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Acorn Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Acorn Flour:
300 calories of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Acorn Flour:
300 calories of Oil Roasted Almonds have 5.6 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus and 4 times more Zinc than Acorn Flour.
Both Oil Roasted Almonds and Acorn Flour contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.5 times more Fat, 1.9 times more Omega 6 and 2.3 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 300 calories.