Nutrient Comparison: Oil Roasted Almonds VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Acorn Flour:
- 1 kilogram of Oil Roasted Almonds has 5.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Acorn Flour:
- 1 kilogram of Oil Roasted Almonds has 6.8 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus and 4.8 times more Zinc than Acorn Flour.
- Both Oil Roasted Almonds and Acorn Flour contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Energy, 1.8 times more Fat, 2.3 times more Omega 6 and 2.8 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.1 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Acorn Flour offer comparable quantities of Saturated Fat per one kilogram.