Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled European Chestnuts
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled European Chestnuts
229g
Oil Roasted Almonds have 4.6 times more energy per 100g than Boiled European Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled European Chestnuts?
Oil Roasted Almonds VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled European Chestnuts:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 7.5 times more Vitamin B1, 6.4 times more Vitamin B5, 9.1 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled European Chestnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled European Chestnuts:
300 calories of Oil Roasted Almonds have 1.4 times more Calcium and 2.7 times more Zinc than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 2.3 times more Copper, 2.2 times more Iron, 1.6 times more Manganese and 4.7 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled European Chestnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.6 times more Fat, 3.5 times more Saturated Fat, 6 times more Omega 6 and 2.3 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain more Omega 3 and 7.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3