Nutrient Comparison: Oil Roasted Almonds VS Boiled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled European Chestnuts:
- 5 ounces of Oil Roasted Almonds have 7.5 times more Vitamin B2 and 5 times more Vitamin B3 than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled European Chestnuts:
- 5 ounces of Oil Roasted Almonds have 6.3 times more Calcium, 2 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus and 12.3 times more Zinc than Boiled European Chestnuts.
- Both Oil Roasted Almonds and Boiled European Chestnuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.6 times more Energy, 40 times more Fat, 16.2 times more Saturated Fat, 27.8 times more Omega 6 and 10.6 times more Protein than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3