Comparing Nutrients in 300 calories Boiled European ChestnutsVS Almond paste
Weight per 300 calories
Boiled European Chestnuts
229g
Almond paste
65.5g
Almond paste has 3.5 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is very high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Almond paste?
Boiled European Chestnuts VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Almond paste?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Almond paste:
300 calories of Boiled European Chestnuts have 6.3 times more Vitamin B1, 1.8 times more Vitamin B3, 9.8 times more Vitamin B5, 22.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 933.5 times more Vitamin C than Almond paste.
Both Boiled European Chestnuts and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Steamed European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Almond paste:
300 calories of Boiled European Chestnuts have 3.6 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus and 8 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 2 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 5.7 times more Fat, 3.3 times more Omega 6 and 1.3 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.