Nutrient Comparison: Boiled European Chestnuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Almond paste:
- 14 ounces of Boiled European Chestnuts have 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 267 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Almond paste:
- 14 ounces of Boiled European Chestnuts have 2.3 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Calcium, 2.4 times more Magnesium, 2.6 times more Phosphorus and 5.9 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Almond paste contain similar levels of Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.5 times more Energy, 20.1 times more Fat, 10.1 times more Saturated Fat, 3.4 times more Omega 3, 11.4 times more Omega 6, 1.7 times more Carbohydrate and 4.5 times more Protein than Boiled and Steamed European Chestnuts.