Nutrient Comparison: Boiled European Chestnuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Dried Beechnuts:
- 14 ounces of Boiled European Chestnuts have 1.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Steamed European Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Dried Beechnuts:
- 14 ounces of Boiled European Chestnuts have 46 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Copper, 1.4 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Steamed European Chestnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.4 times more Energy, 36.2 times more Fat, 22 times more Saturated Fat, 29.3 times more Omega 3, 37.8 times more Omega 6 and 3.1 times more Protein than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.