Comparing Nutrients in 300 calories Boiled European ChestnutsVS Dried Beechnuts
Weight per 300 calories
Boiled European Chestnuts
229g
Dried Beechnuts
52g
Dried Beechnuts have 4.4 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is very high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Dried Beechnuts?
Boiled European Chestnuts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Dried Beechnuts:
300 calories of Boiled European Chestnuts have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Steamed European Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Dried Beechnuts:
300 calories of Boiled European Chestnuts have 202.3 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 3.1 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Boiled and Steamed European Chestnuts as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 3.6 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.2 times more Fat, 5 times more Saturated Fat, 6.7 times more Omega 3 and 8.6 times more Omega 6 than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein