Oil Roasted Almonds VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Oil Roasted Pecans:
- 300 calories of Oil Roasted Almonds have 8.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 12.1 times more Vitamin E than Oil Roasted Pecans.
- While 300 kcal of Oil Roasted Pecans contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Oil Roasted Pecans:
- 300 calories of Oil Roasted Almonds have 5.1 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Oil Roasted Pecans.
- While 300 kcal of Oil Roasted Pecans contain 1.3 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Pecans contain similar levels of Copper and Zinc per 300 calories.
- 300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
- Both Oil Roasted Almonds as well as Oil Roasted Pecans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Oil Roasted Pecans.
- While 300 kcal of Oil Roasted Pecans contain 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Pecans offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate