Nutrient Comparison: Oil Roasted Almonds VS Oil Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Oil Roasted Pecans:
- 5 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.3 times more Vitamin E than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 5.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Oil Roasted Pecans:
- 5 ounces of Oil Roasted Almonds have 4.3 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 1.4 times more Fat, 1.7 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Pecans offer comparable quantities of Energy, Sugars and Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3