Oil Roasted Almonds VS Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Walnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Walnuts:
300 calories of Oil Roasted Almonds have 5.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 40 times more Vitamin E than Walnuts.
While 300 kcal of English Walnuts contain 3.4 times more Vitamin B1, 4.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Walnuts:
300 calories of Oil Roasted Almonds have 3.2 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Walnuts.
While 300 kcal of English Walnuts contain 1.5 times more Copper and 1.3 times more Manganese than Oil Roasted Almonds.
Both Oil Roasted Almonds and Walnuts contain similar levels of Zinc per 300 calories.
300 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Almonds as well as English Walnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Walnuts.
While 300 kcal of English Walnuts contain 1.4 times more Saturated Fat, more Omega 3 and 2.6 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Walnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Walnuts provide inadequate amounts of Carbohydrate