Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Glazed Walnuts
Weight per 300 calories
Oil Roasted Almonds
49.4g
Glazed Walnuts
60g
Oil Roasted Almonds have 1.2 times more energy per 100g than Glazed Walnuts. It has very high energy density when compared to other foods. Glazed Walnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Glazed Walnuts?