Nutrient Comparison: Oil Roasted Almonds VS Glazed Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Glazed Walnuts:
- Both Oil Roasted Almonds and Glazed Walnuts have similar amounts of vitamins per 1 lb
- Both Oil Roasted Almonds as well as Glazed Walnuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Glazed Walnuts:
- 1 pound of Oil Roasted Almonds has 4.1 times more Calcium, 2.9 times more Iron and 3 times more Potassium than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 446 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.2 times more Energy, 1.5 times more Fat, 2.9 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 2.7 times more Carbohydrate and 7.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Glazed Walnuts offer comparable quantities of Saturated Fat per one pound.