Nutrient Comparison: Oil Roasted Almonds VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Glazed Walnuts:
- Both Oil Roasted Almonds and Glazed Walnuts have similar amounts of vitamins per 14 oz
- Both Oil Roasted Almonds as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Glazed Walnuts:
- 14 ounces of Oil Roasted Almonds have 4.1 times more Calcium, 2.9 times more Iron and 3 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 446 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Energy, 1.5 times more Fat, 2.9 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2.7 times more Carbohydrate and 7.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Glazed Walnuts offer comparable quantities of Saturated Fat per 14 ounces.