Nutrient Comparison: Glazed Walnuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Almond paste:
- Both Glazed Walnuts and Almond paste have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Almond paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Almond paste:
- 14 ounces of Glazed Walnuts have 49.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Calcium and 1.4 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 1.3 times more Fat and 1.4 times more Saturated Fat than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Fiber than Glazed Walnuts.
- Both Glazed Walnuts and Almond paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.