Nutrient Comparison: Glazed Walnuts VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Almond paste:
- Both Glazed Walnuts and Almond paste have similar amounts of vitamins per 7 oz
- Both Glazed Walnuts as well as Almond paste have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Glazed Walnuts vs Almond paste:
- 7 ounces of Glazed Walnuts have 49.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.4 times more Calcium and 1.4 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Almond paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 1.3 times more Fat and 1.4 times more Saturated Fat than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Fiber than Glazed Walnuts.
- Both Glazed Walnuts and Almond paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.