Nutrient Comparison: Glazed Walnuts VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Almond paste:
- Both Glazed Walnuts and Almond paste have similar amounts of vitamins per 5 oz
- Both Glazed Walnuts as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Glazed Walnuts vs Almond paste:
- 5 ounces of Glazed Walnuts have 49.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Calcium and 1.4 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Almond paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 1.3 times more Fat and 1.4 times more Saturated Fat than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Fiber than Glazed Walnuts.
- Both Glazed Walnuts and Almond paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.