Comparing Nutrients in 1 pound Glazed Walnuts VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Glazed Walnuts	6%	59%	35%
Almond paste	8%	52%	40%

Macro Nutrients

	Glazed Walnuts	Almond paste	Recommended Dietary Allowance
Energy	78.2% 2268kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	167% 162g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	50.6% 16g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	NA	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	NA	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	167% 217g	130g per day for Men 19-50 years
Sugars	201% 146g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	67% 37.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Glazed Walnuts	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glazed Walnuts	Almond paste	Recommended Dietary Allowance
Calcium	32.2% 322mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	NA	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	NA	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	167% 1170mg	700mg per day for Men 19-50 years
Potassium	31% 1052mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	135% 2023mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	NA	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.77% 28.5g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Glazed Walnuts VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Glazed Walnuts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glazed Walnuts vs Almond paste:

• Both Glazed Walnuts and Almond paste have similar amounts of vitamins per 1 lb
• Both Glazed Walnuts as well as Almond paste have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Glazed Walnuts vs Almond paste:

• 1 pound of Glazed Walnuts has 49.6 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 2.4 times more Calcium and 1.4 times more Potassium than Glazed Walnuts.
• Both Glazed Walnuts and Almond paste contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glazed Walnuts has 1.3 times more Fat and 1.4 times more Saturated Fat than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Fiber than Glazed Walnuts.
• Both Glazed Walnuts and Almond paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one pound.