Nutrient Comparison: Glazed Walnuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Dried Beechnuts:
- 14 ounces of Glazed Walnuts have 71 times more Calcium and 11.7 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Iron and 4.4 times more Potassium than Glazed Walnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Fat and 1.6 times more Saturated Fat than Glazed Walnuts.
- Both Glazed Walnuts and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.