Nutrient Comparison: Oil Roasted Almonds VS Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Walnuts:
- 7 ounces of Oil Roasted Almonds have 5.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 37.1 times more Vitamin E than Walnuts.
- While 7 oz of English Walnuts contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Walnuts:
- 7 ounces of Oil Roasted Almonds have 3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Walnuts.
- While 7 oz of English Walnuts contain 1.7 times more Copper and 1.4 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Walnuts contain similar levels of Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Walnuts.
- While 7 oz of English Walnuts contain 1.5 times more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Walnuts offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3