Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Irishmoss Seaweed
Weight per 300 calories
Oil Roasted Almonds
49.4g
Irishmoss Seaweed
612g
Oil Roasted Almonds have 12.4 times more energy per 100g than Irishmoss Seaweed. It has very high energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Irishmoss Seaweed?
Oil Roasted Almonds VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Irishmoss Seaweed:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin E than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 2 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B3, 9.5 times more Vitamin B5, 7.2 times more Vitamin B6, 83.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Irishmoss Seaweed:
300 kcal of Raw Irishmoss Seaweed contain 3.1 times more Calcium, 1.9 times more Copper, 30 times more Iron, 6.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Selenium, 830 times more Sodium, 7.9 times more Zinc and 359.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Irishmoss Seaweed contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 27.8 times more Fat, 10.3 times more Saturated Fat and 545.7 times more Omega 6 than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 8.6 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Irishmoss Seaweed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 in 300 calories.