Nutrient Comparison: Oil Roasted Almonds VS Irishmoss Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Irishmoss Seaweed:
- 7 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 29.9 times more Vitamin E than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Irishmoss Seaweed:
- 7 ounces of Oil Roasted Almonds have 4 times more Calcium, 6.4 times more Copper, 1.9 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 11.1 times more Potassium, 5.9 times more Selenium and 1.6 times more Zinc than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 2.4 times more Iron, 67 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 12.4 times more Energy, 344.8 times more Fat, 127.5 times more Saturated Fat, 6759.5 times more Omega 6, 1.4 times more Carbohydrate, 7.5 times more Sugars, 8.1 times more Fiber and 14.1 times more Protein than Irishmoss Seaweed.
- 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 in seven ounces.