Nutrient Comparison: Oil Roasted Almonds VS Irishmoss Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Irishmoss Seaweed:
- 100 grams of Oil Roasted Almonds have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 29.9 times more Vitamin E than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Irishmoss Seaweed:
- 100 grams of Oil Roasted Almonds have 4 times more Calcium, 6.4 times more Copper, 1.9 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 11.1 times more Potassium, 5.9 times more Selenium and 1.6 times more Zinc than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 2.4 times more Iron, 67 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 12.4 times more Energy, 344.8 times more Fat, 127.5 times more Saturated Fat, 6759.5 times more Omega 6, 1.4 times more Carbohydrate, 7.5 times more Sugars, 8.1 times more Fiber and 14.1 times more Protein than Irishmoss Seaweed.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 in 100 grams.