Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Almond paste:
Raw Irishmoss Seaweed have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 5.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 15.6 times more Vitamin E than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Almond paste have similar amounts of Vitamin B2 per 100 g.
Both Raw Irishmoss Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Almond paste:
Raw Irishmoss Seaweed have 5.6 times more Iron, 7.4 times more Sodium, 1.3 times more Zinc and 5.8 times more Water than Almond paste.
While Almond paste contains 2.4 times more Calcium, 3 times more Copper, 2.3 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium and 6 times more Selenium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Almond paste have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 9.3 times more Energy, 173.4 times more Fat, 79.7 times more Saturated Fat, 199 times more Omega 3, 2788 times more Omega 6, 3.9 times more Carbohydrate, 59.4 times more Sugars, 3.7 times more Fiber and 6 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.