Comparing Nutrients in 1 pound Irishmoss Seaweed VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Irishmoss Seaweed	11%	3%	86%
Almond paste	8%	52%	40%

Macro Nutrients

	Irishmoss Seaweed	Almond paste	Recommended Dietary Allowance
Energy	7.66% 222kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	167% 217g	130g per day for Men 19-50 years
Sugars	3.8% 2.77g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Irishmoss Seaweed	Almond paste	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.1mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	206% 826μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.95mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Irishmoss Seaweed	Almond paste	Recommended Dietary Allowance
Calcium	32.7% 327mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	505% 40.4mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	156% 653mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	20.3% 304mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	80.4% 8.85mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	9.97% 369g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Irishmoss Seaweed VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Irishmoss Seaweed versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Almond paste:

• 1 pound of Irishmoss Seaweed has 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 5.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 15.6 times more Vitamin E than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Almond paste provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Irishmoss Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Irishmoss Seaweed vs Almond paste:

• 1 pound of Irishmoss Seaweed has 5.6 times more Iron, 7.4 times more Sodium, 1.3 times more Zinc and 5.8 times more Water than Almond paste.
• While 1 lb of Almond paste contains 2.4 times more Calcium, 3 times more Copper, 2.3 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium and 6 times more Selenium than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Almond paste contain similar levels of Magnesium per one pound.
• 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 9.3 times more Energy, 173.4 times more Fat, 79.7 times more Saturated Fat, 199 times more Omega 3, 2788 times more Omega 6, 3.9 times more Carbohydrate, 59.4 times more Sugars, 3.7 times more Fiber and 6 times more Protein than Raw Irishmoss Seaweed.
• 1 pound of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6