Nutrient Comparison: Irishmoss Seaweed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Almond paste:
- 14 ounces of Irishmoss Seaweed have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 15.6 times more Vitamin E than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Irishmoss Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Almond paste:
- 14 ounces of Irishmoss Seaweed have 5.6 times more Iron, 7.4 times more Sodium, 1.3 times more Zinc and 5.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Calcium, 3 times more Copper, 2.3 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium and 6 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Almond paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9.3 times more Energy, 173.4 times more Fat, 79.7 times more Saturated Fat, 199 times more Omega 3, 2788 times more Omega 6, 3.9 times more Carbohydrate, 59.4 times more Sugars, 3.7 times more Fiber and 6 times more Protein than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6