Comparing Nutrients in 300 calories Irishmoss SeaweedVS Almond paste
Weight per 300 calories
Irishmoss Seaweed
612g
Almond paste
65.5g
Almond paste has 9.3 times more energy per unit of mass than Raw Irishmoss Seaweed, which is very high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Almond paste?
Irishmoss Seaweed VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Almond paste?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Almond paste:
300 calories of Irishmoss Seaweed have 1.7 times more Vitamin B1, 10.5 times more Vitamin B2, 3.9 times more Vitamin B3, 14.6 times more Vitamin B5, 17.9 times more Vitamin B6, 23.3 times more Vitamin B9, 280.4 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Vitamin E than Raw Irishmoss Seaweed.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Irishmoss Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Almond paste:
300 calories of Irishmoss Seaweed have 3.9 times more Calcium, 3.1 times more Copper, 52 times more Iron, 10.4 times more Magnesium, 4 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 69.6 times more Sodium, 12.3 times more Zinc and 54 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 18.5 times more Fat, 21.3 times more Omega 3, 298.3 times more Omega 6 and 6.4 times more Sugars than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6