Nutrient Comparison: Irishmoss Seaweed VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Irishmoss Seaweed versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Irishmoss Seaweed vs Almond paste:
- 1 kilogram of Irishmoss Seaweed has 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 5.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 15.6 times more Vitamin E than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Irishmoss Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Irishmoss Seaweed vs Almond paste:
- 1 kilogram of Irishmoss Seaweed has 5.6 times more Iron, 7.4 times more Sodium, 1.3 times more Zinc and 5.8 times more Water than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Calcium, 3 times more Copper, 2.3 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium and 6 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Almond paste contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 9.3 times more Energy, 173.4 times more Fat, 79.7 times more Saturated Fat, 199 times more Omega 3, 2788 times more Omega 6, 3.9 times more Carbohydrate, 59.4 times more Sugars, 3.7 times more Fiber and 6 times more Protein than Raw Irishmoss Seaweed.
- 1 kilogram of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6